sober

What Are My Chances of Staying Sober After Treatment?

Many people view rehab as a chance to cure or overcome their drug or alcohol addictions. Despite being common, this belief is both incorrect and dangerous. Both substance use disorder and alcohol use disorder are recognized as chronic, long-term conditions. They don’t simply go away, but they can be safely, and successfully managed with the

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How To Get Through Depression While Sober?

Depression is a mental health disorder that causes feelings of sadness and hopelessness that can last for weeks or months. Symptoms may include changes in appetite, sleep, and behavior. Depression can lead to a decreased interest in activities once enjoyed and difficulty performing everyday tasks. The cause of depression is not fully understood, but it

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How Many Times Does Someone Have To Go To Treatment To Stay Sober?

The number of times someone goes to treatment may not affect whether they’ll remain sober. Sobriety is something people have to work to maintain. There are plenty of ways you can support someone if they’re in recovery. But, at the end of the day, they’ve got to put in the effort as well. Attending a

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What Should I Expect When Trying to Stay Sober After Rehab?

If you’re reading this, first of all, congratulations. Going through rehab is a big deal, whether we like to admit it or not – and often a deeply personal experience. Critically, it’s important to understand that the end of a stint at rehab is not going to be the end of your relationship with substance

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Nutrition May Not Be Top On Your List While Getting Sober in Rehab, But It Certainly Has Many Benefits To Recovery

Abstaining from drugs or alcohol can be a difficult task. As if it weren’t difficult enough, your body may be missing some key vitamins and other nutrients because of poor eating habits during your years of addiction. It’s possible to turn that around, however. Turning it around has many benefits, not least of which is

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List Of Excuses To Not Go To Drug Rehab (and How Ridiculous They Sound)

The damage caused by drug addiction – both physically and emotionally – is far-reaching, indeed. Family, friends and, of course, yourself are deeply affected by the addiction and the harm caused by it may last for years – if not for a lifetime. Getting the help you need is imperative. But if denial and resistance

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