sober

Staying Sober: Practical Tips for a Lasting Lifestyle Change

Addiction, Addiction Treatment, Sober Living /

Choosing a sober lifestyle is a transformative decision that can improve your mental, emotional, and physical well-being. Whether you are recovering from addiction or opting for a healthier, substance-free life, staying sober requires not only commitment but also the right mindset and support. Sobriety isn’t simply about abstaining from alcohol or drugs—it’s about creating a […]

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Men’s Sober Living: What to Know Before You Join

Addiction, Addiction Treatment, Sober Living /

When someone is in recovery from addiction, finding a supportive environment to continue their journey is crucial for long-term success. For men in recovery, sober living homes offer a structured, drug- and alcohol-free environment that supports sobriety and personal growth. These homes provide a safe space where individuals can work on themselves while being part

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What Are My Chances of Staying Sober After Treatment?

Addiction, Addiction Treatment /

Many people view rehab as a chance to cure or overcome their drug or alcohol addictions. Despite being common, this belief is both incorrect and dangerous. Both substance use disorder and alcohol use disorder are recognized as chronic, long-term conditions. They don\’t simply go away, but they can be safely, and successfully managed with the

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How To Get Through Depression While Sober?

Addiction, Addiction Treatment /

Depression is a mental health disorder that causes feelings of sadness and hopelessness that can last for weeks or months. Symptoms may include changes in appetite, sleep, and behavior. Depression can lead to a decreased interest in activities once enjoyed and difficulty performing everyday tasks. The cause of depression is not fully understood, but it

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How Many Times Does Someone Have To Go To Treatment To Stay Sober?

Addiction, Addiction Treatment, Alcohol Treatment /

The number of times someone goes to treatment may not affect whether they\’ll remain sober. Sobriety is something people have to work to maintain. There are plenty of ways you can support someone if they\’re in recovery. But, at the end of the day, they\’ve got to put in the effort as well. Attending a

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What Should I Expect When Trying to Stay Sober After Rehab?

Addiction, Addiction Treatment, Sober Living /

If you\’re reading this, first of all, congratulations. Going through rehab is a big deal, whether we like to admit it or not – and often a deeply personal experience. Critically, it\’s important to understand that the end of a stint at rehab is not going to be the end of your relationship with substance

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Nutrition May Not Be Top On Your List While Getting Sober in Rehab, But It Certainly Has Many Benefits To Recovery

Addiction, Addiction Treatment, Sober Living /

Abstaining from drugs or alcohol can be a difficult task. As if it weren\’t difficult enough, your body may be missing some key vitamins and other nutrients because of poor eating habits during your years of addiction. It\’s possible to turn that around, however. Turning it around has many benefits, not least of which is

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List Of Excuses To Not Go To Drug Rehab (and How Ridiculous They Sound)

Addiction, Addiction Treatment /

The damage caused by drug addiction – both physically and emotionally – is far-reaching, indeed. Family, friends and, of course, yourself are deeply affected by the addiction and the harm caused by it may last for years – if not for a lifetime. Getting the help you need is imperative. But if denial and resistance

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