When you work hard to overcome an addiction to drugs or alcohol, it can feel like an accomplishment to break free of the cycle and see the light at the end of the tunnel. Although it requires a lot of work to become sober, it requires further effort and dedication to avoid relapsing. It can feel easier to become sober in a rehab program when you have the support and guidance of a team of professionals. This can make it more difficult to continue your progress once you complete the program. Maintaining your sobriety can require new tools and resources to help you remain focused. You’ll need to have a plan in place to help you overcome your triggers and remember why you originally decided to become sober. Fortunately, there are a few effective ways to maintain your sobriety and continue to achieve your goals.
Find Your Support System
It can be difficult to remain sober if you don’t have the right people around you supporting and cheering you on once you return home. Consider family members and friends you trust to determine who you want to be in your inner circle. You may need to leave behind relationships that were toxic and encouraged you to use drugs or alcohol. With the right support system, you can feel empowered to continue making good decisions and avoid putting yourself in a bad situation that can lead to relapsing. You’ll also have people to call if you’re feeling tempted to return to your addiction.
Find New Hobbies
If you fail to stay busy once you become sober, it can be easy to find yourself thinking about using drugs or alcohol as a way to entertain yourself. Many experts recommend finding new hobbies and activities that you can enjoy participating in, which will allow you to shift your focus. Consider enrolling in local classes to learn new skills like photography, painting, and sculpting. You can also attend seminars and conventions to gather with other people who have similar interests.
Get Moving
Staying physically active is necessary to have higher energy levels and boost your mood. Incorporating fitness into your schedule throughout the week is a great way to maintain a healthy weight and take care of your body. When you learn how to treat your body well, there’s a lower risk of wanting to return to drugs and alcohol. Try physical activities that are fun and enjoyable to prevent it from feeling like work. You can spend your time playing tennis, riding a bike, playing basketball, jogging, and going on walks. As you spend more time exercising, it’ll release endorphins, which will make you feel happier and can make it easier to have a positive outlook on your day.
Practice Self-Care
Get into the habit of practicing self-care to avoid feeling overwhelmed or stressed as you manage a busy schedule. Self-care is crucial for slowing down and will reduce the risk of using drugs or alcohol when you’re feeling anxious. Make a list of activities you enjoy, which may include visiting the nail salon, going shopping, or spending time at the pool. When you treat yourself well and care for your mind and body, it’ll make it easier to stay sober and be in a better state of mind.
Avoid Moderation
Many people make the mistake that they can use drugs or alcohol in moderation after they become sober, but this can quickly lead to relapsing. Enjoying a drink at a wedding or using drugs when you’re overwhelmed may allow you to feel in control of yourself, but it’ll quickly lead to a downward spiral. Avoid any situations where you know drugs or alcohol will be present to avoid the temptation of using the substances. Keep in mind that you’re not just staying sober for yourself but for the people in your life who have been affected by your substance abuse in the past. Staying away from situations that can put your sobriety at risk will allow you to stay on track. If you want to learn more information about how you can maintain your sobriety, feel free to contact our team today at 833-846-5669.