Some people are under the mistaken impression that once they’re truly ready to commit to alcohol treatment, they’ll never experience cravings for alcohol again. In reality, however, the desire to drink alcohol can remain for quite a long time. Moreover, even recovering alcoholics who’ve not had drinks in years can find themselves dealing with overwhelming urges to drink whenever they find themselves in familiar company, familiar environments, or facing overwhelming stressful challenges. As such, there is never a bad time to speak out about your cravings during alcohol rehab. When you do, you’ll often find that you’re in good company.
Cravings and temptation are not signs of a failure or shortcoming on the part of the individual experiencing them. In fact, these experiences are normal and expected parts of the recovery process. The good news is that with sufficient time, you may eventually find yourself becoming repulsed by the very smell of alcohol, or by the simple idea of a taking a drink. Even if you do not, however, you’ll be armed with the best coping strategies for avoiding relapse every time temptation rears its head.
How Talking About Your Cravings For Alcohol Can Help
There is a very long list of people that you can talk to about your cravings for alcohol when in rehab. These include but are not limited to:
- Your medical team
- Your peers
- Anyone participating in group therapy
- Your private counselor
- Other counselors and onsite support personnel
Ultimately, the more vocal that you are about these feelings; the easier it will be to get the help and guidance that’s necessary for dealing with them. People who are in treatment should not expect mere time spent away from alcohol to magically cure them of their problems. Recovery is a long and ongoing process, and one that entails a significant amount of work. Talking about the challenges that you face during group therapy won’t just benefit you. It can also help others to open up about similar struggles experiences, even as other participants and guidance counselors are able to share effective tips for coping with temptation.
While drinking and using illicit drugs in a treatment environment is strictly prohibited, having the desire to do these things is expected. The professionals who are committed to helping you achieve lasting sobriety actually want you to discuss these moments and the emotions that they entail. Your willingness to talk about these things is actually a sign of progress. It means that you’re willing to recognize the long-term challenges that you’ll face when reentering society. Given just how accessible and prevalent alcohol is in modern society, it’s vital for all rehab patients to understand their triggers, and to have reliable strategies for mitigating and overcoming these triggers. Call us today at 800-411-8019 if you’re ready to reclaim control of your life and want to get started on the path to wholeness and good health.