What Do You Do In A 90 Day Rehab?

A 90-day rehab is a low-cost and cost-effective way to overcome addiction. Such a rehab is a form of treatment that usually involves detoxification, counseling, and ninety days of therapy in an effort to recover from the addiction. Many addicts find themselves in rehabilitation centers as a 90-day rehab due to the cost and time involved with other types of treatment. The 90-day program is very successful, especially when there is a complete commitment on the part of the addict. These are some of the programs offered in a 90-day rehab.

Individual Therapy

It is where the addict gets treated one on one by a therapist. The therapist has full access to the patient’s medical records. They also try to determine the root cause of the addiction to prevent any relapse. The therapist uses several counseling techniques to ensure that their efforts are successful. Communication is crucial in the therapy process, and the therapist is expected to communicate with their patients constantly.

Group Therapy

Group therapy is another form of treatment offered in a 90-day rehab center. The group sessions are created for the addict to learn how to socialize and cope with their addiction. The groups are confined to specialized settings such as a swimming pool, computer room, or athletic area. When a patient interacts with others and gets to hear their experience with addiction, this helps them realize the importance of their recovery.

Medical Detox

The medical detox is one of the most crucial parts of a rehab program as it entails the addict being medically examined to determine the extent of their addiction. The medical detox is normally conducted in a hospital setting. A patient is monitored round the clock to ensure there are no complications during the detox process. The staff will make sure that the patient is medically safe and psychologically healthy.


The body needs to be physically active to be psychologically healthy. Exercise is a very good way to keep the thoughts of addiction away. The patients are encouraged to go for walks, play basketball, and go swimming to keep active. Most rehab centers are equipped with a swimming pool and a basketball court. Some even have exercise equipment for the patients to use. The exercise is not only meant to keep the patient physically fit but also psychologically fit.

Family Therapy

Addiction affects not only the addicts but their families too. When the addict is at a rehab center, they have no contact with their family members. This is because they need to focus on their recovery and not the people they love. After a few sessions, the therapist may have family members come in to talk to their patients. The family members are allowed to express their feelings and fears in an effort to understand their addict’s condition. After this therapy, the family members are encouraged to stay close and visit their loved ones at the rehab center as often as they can.

Aftercare Program

Life after rehab can be very hard to manage. There are many temptations and distractions that the patient will have to deal with. The rehab center normally offers aftercare programs for their patients to aid their recovery. These programs are designed to help the addicts continue their healing process even after leaving the facility. A recovering addict will learn how to deal with and avoid triggers that may lead to a relapse. In conclusion, the 90-day rehab is a very effective form of treatment because it focuses on the main problem, which is addiction. The staff at the rehab center are dedicated to their work and are always ready to help their patients by any means.

Many addicts have found the 90-day program to be the best choice for recovery. Like any other form of treatment, however, an addict needs to learn about the program they are getting into before accepting treatment. To get help enrolling into a 90-day rehab, call 833-846-5669.