Addiction is both a physiological and psychological disease. Detox treats the physiological component of the disease, which is on the beginning. The psychological component is the most complex part of the disease to treat. A variety of mental health treatments are used in Florida drug rehabs. If you are attending a rehab center, you will be mandated to participate in mental health treatment. However, the mental health treatments that they use are probably not what you imagine. You will not just be sitting in monotone individual and group talk therapy sessions all day and every day during your stay.
The types of mental health treatment that are used by Florida facilities are:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy is the most common form of treatment that is used in individual talk therapy. CBT helps you identify your errors in thinking and trains you to correct them.
Mindfulness is therapy that helps you focus on the present moment. It helps you view the past with less anger and judgement, and it teaches you how to react less angrily and judgmental when heated situations arise. Meditation and breathing exercises are an integral part of this types of therapy.
Group therapy is not limited to 12 step meetings. Typically, a counselor in the rehab picks a topic and facilitates a group discussion about the topic. Group therapy allows you and the other clients to share ideas on solving an issues.
Experiential therapies include, but are not limited to, art therapy, music therapy, animal therapy, adventure therapy, nature therapy, and yoga/meditation. Experiential therapies are all about addressing your unconscious thoughts and feelings through doing an activity.
Mental Health: What Addiction Recovery is Really About
Addiction recovery is not just about abstaining from using your addictive substance. Some people think that the panacea for addiction is locking addicts in a dungeon for a period of time. The truth is that you do not recovery from an addiction solely by quitting using. Though sobriety is a significant part of addiction recovery, it is not the only part. You genuinely recover from an addiction by creating a new life for yourself. Mental health treatment and working a recovery program is how you will be able to create a new life to yourself. Do not succumb to the stigmas about mental illness and mental health treatment; stigma is not truth.
Seacrest Recovery is located in Boynton Beach, Florida. Our master’s-level counselors are highly-experienced in taking a holistic approach to addiction treatment. We know that addressing the physiological, psychological, social, and spiritual maladies is key to successful recovery.
Call us today at (800) 411-8019