When people abuse drugs or alcohol, one of the first things that suffers is their sleep hygiene. Getting sufficient amounts of high-quality sleep each night is vital for maintaining optimum levels of physical and emotional health. This is especially true when the body is detoxing and recovering from drug or alcohol addiction.
This is why many drug rehab programs in Florida place such a strong emphasis on ensuring that all patients are able to rest often and well. One very common side effect of withdraw is difficulty sleeping. You may have relied on narcotics or alcohol to help you get to sleep in the past. When this is the case, it takes time for the body to gradually adjust to its new manner of functioning. You may also suffer from a number of withdraw-related side effects that make falling asleep and staying that way incredibly difficult. These can include:
- Restless legs
- Anxiety
- Depression
- Aching muscles and joints
- Vivid and disturbing dreams
- Insomnia
Fortunately, these and other withdraw-related problems will gradually abate as the days and weeks go by. Best of all, you’ll have the benefit of in-house support during the most difficult parts of this process. A strong emphasis is always placed on getting quality sleep in recovery as this single factor can have a tremendous impact on a person’s overall ability to succeed.
Why Quality Sleep Matters In Florida Drug Rehab Programs
Getting insufficient rest at any time can impair your abilities to make rational and well-thought-out decisions. People who are chronically under-rested tend to be overly emotional and impulsive. As such, when things like temptation and craving arise, they’re less equipped to deal with them. It’s also important to note that sleep deprivation or insufficient sleep can actually exist as the underlying cause of addiction.
Many people become overly reliant upon drugs or alcohol in their efforts self-treat sleep disorders. In some cases, chronic sleeplessness can actually play a role in lowering inhibitions, much like drugs and alcohol. If you aren’t getting enough sleep, you may start making choices that you wouldn’t normally make. For all of these reasons and many more, you can look forward to getting plenty of sleep during your time in drug rehab in Florida. If you’re eager to get on the path to sobriety and lasting good health, get in touch with us today by calling 833-846-5669.