When you have put the work into recovery, the last thing you want to do is relapse. However, you are vulnerable to having a relapse from the moment you walk out of your Florida treatment center. This is because many of the triggers that were prevented while you were within the safe walls of rehab begin to present themselves once you are living at home again. Fortunately, you can help yourself stay sober by utilizing these benefits that come with seeking outpatient treatment in Delray Beach.
Meet Other People Committed to a Sober Lifestyle
One of the biggest risks for relapse is going back to hanging out with the same people that you used to do drugs and alcohol with before you sought treatment. Yet, you also don’t want to live a life full of loneliness, especially when you live in a place as beautiful as Delray Beach. At your outpatient treatment, you can participate in group sessions where you meet other people who know what it means to stay sober. This way, you can avoid falling prey to negative influences because of boredom or loneliness.
Continue Learning Stress Management Techniques
Ending your addiction is the first step toward rebuilding your life. However, you will quickly discover that there is still work to be done. This is because years of addiction often lead to stressful situations such as tense family dynamics or financial hardship that you will need to deal with as part of your recovery. At your outpatient treatment center, you will receive professional support as you learn how to work through stressful situations while still staying sober.
Rebuild Family Relationships
During your inpatient treatment, much of the focus was on yourself as you learned how to manage your cravings and develop new lifestyle habits. While your family may have attended some group counseling sessions, it is possible that you still have work to do on things such as learning to communicate. Attending counseling after you leave your inpatient rehab helps you to strengthen skills such as listening and speaking without using harsh language that allows you to repair relationships that have been broken. Since your close relationships are one of your most valuable resources for support, fixing them helps you avoid relapse.
When you’ve come this far, it is important to continue to build your network of support to avoid relapse. We can help you find an outpatient treatment center that fits into your lifestyle so that you can continue healing. Reach out today, and get started with a relapse prevention plan that puts you in the right place for ensuring your continued sobriety.
Call today (800) 411-8019