Choosing between outpatient and residential alcoholism rehabilitation treatment is a personal decision, and it is essential to ask yourself a few questions to ensure you make the best decision. You should also consult with your employer and loved ones. Outpatient care is often a great starting point in recovery, and it can help patients deal with triggers and allow clients to integrate into their everyday lives. It can also be a practical second step after residential treatment. There are many different types of counseling available in outpatient care.
There are programs for people with less severe problems, and others are more intensive. Some programs offer 12-step meetings, and some may include relapse prevention education. Outpatient programs are usually more affordable. They offer several benefits, such as flexibility in schedules and the ability to continue working or going to school. Here is an overview of the various types of therapies available in an inpatient or an outpatient rehab facility.
Group Therapy
Having a group of peers with similar experiences is one of the best ways to cope with substance abuse. When you have a support group, you will likely feel better about yourself and more motivated to stay sober. There are several different types of group therapy. Cognitive-behavioral/problem-solving groups focus on helping members develop problem-solving skills and identify the best ways to deal with their problems. Interpersonal process groups also help people understand and manage their relationships. In rehab, substance abuse treatment groups are for individuals who know they cannot drink alcohol and are willing to try. The skills development group helps individuals learn how to deal with triggers, refuse drugs, and manage anger. The group also teaches individuals how to communicate more effectively.
Individual Therapy: Cognitive Behavioral Therapy
Behavioral therapies for alcoholism rehabilitation help the patient to change old habits and to improve skill-building for long-term recovery. Treatments vary depending on the severity of the addiction. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps patients to recognize and change negative thought patterns that can contribute to substance use disorders. It also helps them develop coping skills and stress management techniques.
CBT is also effective in treating other mental health conditions. It is especially effective in relapse prevention and helps to curb the desire for substance abuse. The National Institute on Drug Abuse recommends it. Cognitive behavioral therapy for alcoholism rehabilitation is usually effective in just a few sessions and requires a significant commitment from the patient and therapist. The therapist and the patient work together to analyze the problem, develop solutions, and implement the new behaviors.
Co-occurring Mental Health Conditions
Approximately 9 million Americans have co-occurring mental health conditions. The use of drugs or alcohol often causes these conditions, and using these substances to alleviate the symptoms of a mental health condition can lead to addiction. Despite the growing prevalence of co-occurring disorders, there are many misconceptions about this condition. The most common misconception is that it combines two different problems.
It is an umbrella term for any mental health and substance abuse issues. Changes in brain chemistry usually trigger these disorders. People with preexisting mental health conditions are more likely to turn to substances as a form of self-medication. The best way to measure the effect of a substance on a person’s mental state is by doing a test that shows the level of damage done to the brain. When the brain is damaged, the mind has difficulty functioning at its usual level.
Self-Help Organizations or Peer Support Groups
Whether you are recovering from alcoholism or a substance abuse disorder, you may benefit from peer support. Depending on your specific needs, you can seek consent from an online support group, a recovery center, or a treatment provider. A peer-led support group can help you stay sober and maintain a healthy lifestyle. Studies have shown that individuals in groups report higher satisfaction with treatment, and Additionally, participants reported lower rates of relapse. A support group can help you make sense of your addiction and provide insight into other members’ experiences.
Many people feel that they do not have a problem, but a support group can help them understand that there is a problem. They can also provide emotional support and inspiration. Several support groups exist, including Narcotics Anonymous, Alcoholics Anonymous, Celebrate Recovery, SMART Recovery, and Codependents Anonymous. If you or someone you love needs to go to an inpatient or outpatient rehab facility and would like more details about how to enroll, please call our counselors at 833-846-5669