Heroin is an incredibly addictive and dangerous drug. It’s also one of the most difficult drugs to detox from. Detoxing from heroin can be a difficult process, but it’s important to avoid the negative consequences of long-term heroin abuse. Heroin withdrawal can be a painful experience, but it doesn’t have to be! This blog post will offer you seven different methods for detoxing from heroin that are proven to work.
Check into a Certified Detox Center or Hospital
If you want to go about heroin detox in the safest way possible, a certified detox center is the best option. The advantage of checking into a facility like this is that there will be professional medical personnel on hand 24 hours a day who can monitor and help treat any side affects you experience while going through withdrawal. While undergoing detox at home may be more affordable or convenient, it is important to remember that detox can often be a stressful process. Inpatient treatment at a hospital or certified facility will provide you with the best possible chance of success when dealing with heroin withdrawal symptoms.
Stick with a Nutritious Diet and B Vitamins
Proper nutrition is essential for a successful detox. When your body doesn’t have enough nutrients, all the energy it needs will come from breaking down fat cells. This can slow down or even stop withdrawal symptoms altogether. It’s important to make sure you get as many vitamins and minerals as possible during this stressful time to maximize your chances of success.
B vitamins are essential for the natural production of energy. When you are going through heroin withdrawal, your body is likely to produce an excess of adrenaline and noradrenaline. This will cause a depletion in the body’s supply of B-vitamins. Taking extra B vitamins during this time can help reverse the symptoms of heroin.
Increase your Water Intake
One of the easiest ways to detox from heroin is to drink a lot of water. Water helps flush out all of the toxins that accumulate throughout your body when you abuse drugs, including those that cause addiction. Additionally, water will also help keep your salt and potassium levels balanced. If you want to improve the speed at which you detox from heroin, you should drink a lot of water.
Get Plenty of Rest
Heroin withdrawal can cause a lot of sleepless nights, but it is important not to exhaust yourself. When you are exhausted, your body will use up its stores of glucose to make energy. This will only slow down the detox process and increase your risk of relapse. If you want to detox safely, you need to get enough rest. Sleep is important for detoxing because it helps your body repair itself and fight off illness. When you are tired, you often feel anxious and irritable. This can make it difficult to deal with the ups and downs of early withdrawal symptoms.
Stay Physically Active
Consider taking up an exercise routine that will help you feel better. Exercising releases endorphins in the body that can help stimulate your mood and reduce symptoms of withdrawal. It has also been shown to increase serotonin levels, which is important because heroin causes a depletion of this chemical. If you’re unsure where to begin with exercise, try jogging or running on a treadmill, use an elliptical machine, lift weights at the gym, jump rope, swim laps in a pool, or do yoga.
Exercising will also keep you focused on something other than your body’s withdrawal symptoms and cravings for heroin. This can make the entire process much more bearable!
Practice Breathing Exercises
Breathing exercises can be incredibly helpful when you are going through heroin withdrawal. These techniques help relax the mind and body. When you are able to stay calm, it will be much easier to stick with your treatment plan and resist temptation. Furthermore, deep breathing stimulates the vagus nerve, which helps boost serotonin levels in the brain. It also boosts good cholesterol and lowers bad cholesterol levels in the body. Many people have found that doing yoga or tai chi during heroin detox can help tremendously.
Get Professional Help
If at all possible, getting professional help should be a priority for anyone undertaking heroin withdrawal. A professional counselor experienced with treating addiction will know what steps to take next if you have any complications. It’s also a good idea to have professional help with your recovery in general from the beginning.
Heroin withdrawal is not a pleasant experience, but it’s vital for your recovery. Don’t let the symptoms of heroin withdrawal discourage you. You’ll start to feel much better soon! Ready to get started? Call us today at 833-846-5669. Our detox counselors are available 24 hours a day.