Within the realm of addiction, substances tend to spill over into other areas of the patient’s lifestyle. When they’re using their substance of choice, smoking and drinking usually tag along for the journey. After this cycle begins to manifest, taking care of oneself and maintaining productive habits get placed onto the backburner.
But when we examine this behavior, we often find ourselves scratching our heads with uncertainty. While this may seem like a confusing time within a patient’s life, addiction is directly related to the keystone habits they have developed over the years.
If you or someone you love is struggling to overcome their substance of choice, here’s what you need to consider in the upcoming days and weeks.
Recovery Centers and Keystone Habits
Keystone habits are tasks performed that provide a ‘halo’ effect on the patient’s well being. Ask yourself this question with honesty: When you were taking care of yourself in the past, did you notice other areas of your life beginning to blossom and soar to new heights?
When we’re focused on maintaining our health and wellness, it seems luck is on our side. When we’re optimistic, upbeat and tackling the gym regularly, it seems our romantic life flourishes, and new romance pops up at our door.
Similarly, when we make a consistent effort to expand our productivity and motivation, career prospects manifest themselves, and our financial situation grows to new heights in a short time.
Exploring the underlying framework behind these areas reveals keystone habits that positively influence the totality of our lifestyle. When entering a rehabilitation center, their first goal is to establish productive and healthy keystone habits that will gradually influence the patient’s mindset and behavior long-term.
What Are Some Examples of Keystone Habits?
If keystone habits seem a bit confusing, don’t worry. Understanding the complex power of these actions may seem daunting at first, but you will soon learn how they can drastically improve your lifestyle and help remove addictive cravings. Located below are a few habits that will help you in a myriad of areas throughout your waking hours:
- Making your bed
- Waking up and going to bed at the same time each day
- Dressing nicely every morning
- Exercising throughout the week
- Opting for healthier food choices and beverages
- Reading intellectually-stimulating books
- Practicing gratitude
- Helping others in recovery daily
- Expressing your emotions in a productive way
- Seeking help from others when you’re struggling
In the same way that a spark is a catalyst for a large bonfire, keystone habits assist you with developing other productive habits in your lifestyle. When you let one productive routine in your life, you will soon notice how other habits form in their wake.
When you enter a rehabilitation facility, counselors and medical professionals will encourage you to form goals for yourself that you can complete each day. After you have a series of small wins under your belt, maintaining sobriety for prolonged periods becomes easier to manage.
Moreover, once you establish yourself as an individual that takes their sobriety and productivity seriously, you can act as a mentor for other people that are struggling. After going through the trials and tribulations of addiction and coming out as the victor, assisting others comes naturally.
Ask anyone that has dealt with addiction in the past, and you will soon see an underlying component behind substance abuse: many people cannot see a better future for themselves. Once these individuals begin to achieve personal success every day, their outlook for life grows and shifts into a beautiful future.
Imagine a world where you’re sober and helping others fight their addiction as well. With powerful keystone habits behind you, this reality may come to fruition sooner than you think!
Seek Out Clarity Today
When you’re trying to overcome addiction, every minute counts, and every day is a new journey to be explored. If you’re ready to commit your life to sobriety and become the person you always knew you could be, reach out to us today.
Our friendly staff will work with you in a one-on-one setting to provide unique strategies and frameworks that lead toward a healthy lifestyle. No matter how far along you are on your addiction path, our medically-trained professionals and counselors are willing to assist you. Don’t hesitate, contact us and take the first step into your new life. Call us at 833-846-5669.