Recovery from addiction is a long process, and it’s important to ease yourself back into regular life while staying sober. That’s why many people choose to go to a sober living facility after they get out of rehab. Here are 5 ways that sober living in Delray can help you continue your recovery.
1. Built-in support system
Recovery can feel lonely at times, and it’s important to have people help you through it. However, not everyone has a support system at home. Living in a sober living home surrounds you with people who are going through a similar issue in life, making it easy for everyone to relate. The other resident will be able to share their experiences, and you will get the opportunity to share yours. You may even develop powerful, mutually beneficial relationships that last long after you move to your new home after sober living. These relationships will become important to help eliminate temptation when you move to a location that doesn’t have rules to keep you sober.
2. Acclimate back into regular society
Most people start the recovery process by going to a rehabilitation center. At the rehabilitation center, your body will adjust to clean living. Of course, you won’t have the opportunity to go out and buy booze or drugs while in recovery. The temptation starts when you go back into the real world. Moving into a sober living facility after rehab will help you transition from rehab back into normal society. This is especially helpful if you were in rehab for an extended period of time. The sober living facility has strict rules in place that prevent people from bringing in forbidden items, including drugs and alcohol. In some cases, they may also have a curfew in place to ensure residents aren’t getting into trouble at night. This will help you learn to take accountability for yourself.
While sober living offers structure, it also offers independence. The residents get to work and make their own money, helping them get their next place. Plus, they get to go out and do what they want during the day instead of being cooped up in a rehab facility all the time. They must also take care of the home and work together to keep things clean. This will help prepare them for living independently after sober living. Finally, the sober living society allows the residents to make choices about their own life. Living in a sober living facility and following the rules is a choice, and it’s when people choose sobriety on their own that they see success.
4. Reduce the risk of relapse
The biggest problem for people getting out of rehab is the risk of relapse. Being in a sober living facility reduces this risk significantly. First, the home will not allow drugs or alcohol. There are also people trained to look for the signs of abuse, so it will be difficult to hide. There may even be drug testing and a curfew, depending on the sober living home. All of these rules help keep residents in check. Also, the huge amount of support can help someone who is thinking about relapsing. You will be able to go to someone and talk about your cravings. The people in your home will help you make the right decision and stay clean. You will find strength in their support when you might make a mistake if you are alone.
5. Access to information and therapy
Your treatment does not end when you walk out of rehab. You need to continue treatment and therapy for the underlying issues that led you to turn to substances in the first place. Sober living facilities will have resources to get you the help you need. They may offer group therapy sessions at the house, and they may offer information about how to get therapy in your budget. Also, the facility offers information. Information is one of the best ways to avoid relapse. The more you know, the more you can avoid your personal triggers and keep yourself in a safe place.
Getting clean will put you in a position to do something with your life and be successful. Get the help you need, and start slow by transitioning to a sober living facility. Call 833-846-5669 to learn more.