Recovery is a long road, but it is not impossible to succeed. One of the most daunting tasks a recovering addict might face is the lack of social acceptance and assistance in sustaining sobriety. It is common for addicts who have been using drugs and alcohol to struggle with addiction relapse, a return to substance abuse, or dependence on addictive drugs after going sober. These are some ways to stay sober after recovering from cocaine addiction.
Avoid People You Used To Hang Out With
The company you keep can influence your decision to use, so it is vital to avoid the company of friends and other people who you used to encourage or support your cocaine abuse. Some addicts fail to stay sober because they rely on familiar people and are too afraid to make new acquaintances. If you are struggling with addiction relapse, it is vital to distance yourself from the people who may have influenced you negatively in the past.
Tell Your Friends And Family About Your Cocaine Abuse
If you want to stay sober after recovering from cocaine addiction, you should be honest with people close to you, who you may have steered away from using drugs or being involved in illegal activity. Your friends and family may be able to suggest how to stay sober. They will also be part of your support system and can assist you in case of addiction relapse.
Distract Yourself With Hobbies
It is important to find new hobbies, like sports and social clubs, which will help you avoid using cocaine or other drugs. It is also vital that you find something to do when you have time to spare so that boredom does not lead to temptation. Being idle can make you think of cocaine, which will make you relapse.
Eat Healthily And Exercise Regularly
Staying fit is a good way to stay sober after recovering from cocaine addiction. You will be able to keep your weight in check and increase your stamina. Regular exercising will also help in keeping depression at bay, which may have led to relapse in the past. Eating healthy foods rich in antioxidants and vitamins will also benefit your body and mind in managing stress from drug or alcohol abuse.
Visit A Drug And Alcohol Treatment Center
Another way to stay sober after recovering from cocaine addiction is to visit a drug and alcohol treatment center. In this setting, you will get assistance in maintaining your sobriety. The center will provide you with peer support, programs, counseling, and other assistance you may need to keep away from the temptation of falling into your old habits. You can enroll in an aftercare program and join a 12-step program to ensure that you do not relapse.
Have A Support System
Having a strong support system will help you stay sober after recovering from cocaine addiction. You can use this support system to ask for advice, guidance, and assistance that you may need in your daily life. A strong network of people who will be part of your recovery is what you need to avoid falling back into the trap of addiction relapse.
Learn To Manage Stress
Many people become addicts because they suffer from stress and mental health issues. Stress can lead to chemical changes in your brain, making you prone to becoming addicted. If you are suffering from mental health issues, you must seek help and learn to deal with stress. Stress management classes and self-hypnosis can help. Learning how to manage stress will also help manage cocaine addiction and drug abuse so that you do not relapse.
Know Your Triggers
When you know your triggers, you will be able to avoid them, and it will help you avoid addiction relapse. You can stay away from people who may have influenced you to start using cocaine in the first place. For example, if you once used cocaine with your friends in the evening, you should not be alone at night when there is no social event or something similar to keep yourself occupied.
Get Involved In A 12-step Program
12-step programs have helped many addicts stay sober after recovering from addiction by providing a subliminal support system through which they can rely on and stay sober during their recovery. A 12-step program will help addicts take control of their lives and recovery. In conclusion, recovery is a long and hard process, but it is impossible to overcome. You can manage your addiction and remain sober if you utilize the strategies provided above. If you need help to stay sober after recovering from cocaine abuse, call 833-846-5669.