The rate of addiction is steadily increasing globally. Economic pressures and an unsettled divide within this country only add to the rise in substance abuse. Going to a rehabilitation center is the best way to start the path toward sobriety. It’s shocking when you walk through the doors at a rehab facility, as you never know who is in the same boat as you. There are people from all walks of life, many of whom are folks you wouldn’t think need help. The first step is often the most challenging, as you don’t know what to expect when you get there. However, the key is that you must go regardless of how much courage it takes, as it may be the one thing that saves your life.
How to Be Comfortable During Inpatient Rehab
Many people need inpatient treatment as their problem is severe or they need to remove themselves from their atmosphere. Here are some things that can make your stay more comfortable.
1. Be Comfortable
Your clothing is essential to your comfort, so you want to ensure that you wear things that make your stay more bearable. The best things to bring are sweatpants and hoodies, but the season will dictate your attire. You don’t want to dress like you’re going to work, but you should strive to wear something that you would lounge around in your home. The only consideration is that it must be modest and appropriate around both males and females.
2. Be Patient
Some people are very overwhelmed by the big picture of their sobriety. You must focus on each day individually. If you try to focus on all the work that lies ahead, it’s easy to become discouraged. Be patient with yourself and the staff around you, as it’s a journey you must take one step at a time.
3. Be Honest
You don’t have to be anything other than yourself in rehab. There are people with worse addictions than you, and you’re never going to heal and get where you need to be with dishonesty. Accepting that you have a toxic habit, which has caused you to make mistakes, makes it easier to move beyond.
4. Be Realistic
As you go through the procedures, it’s best to have an open mind. You must realize that this process is going to take a while. Rehabilitation is the first step in your journey, but the real work begins when you get home. Though this is a trying time when you step out of your comfort zone, it’s a necessary part of the journey. You won’t be healed when you walk out those doors, but you will be in a better place than when you went inside.
5. Be Flexible
A treatment that works for one person might not work for another. It’s okay to vocalize your feelings and let people know things aren’t going as you like. Since this is your journey, you have a right for it to be personalized. To maintain addiction progress, you must often change your treatment plan.
6. Be Open to Different Locations
There are thousands of rehab centers across the country, and they all have unique things to offer. Don’t be afraid to travel out of your immediate area to get help. Some folks find it easier to remove themselves from their locale to find a place geared towards their needs. For instance, some centers are dual-diagnosis facilities, meaning they focus on the mental health aspects of your addiction. They can treat underlying anxiety disorders and depression alongside substance abuse.
Finding a Facility Where You Can Heal
You likely have many questions regarding rehab and finding the right place for you. Thankfully, we can help you. It’s always nice to have a friendly voice that can assist you in sorting out insurance, where to go, and what kind of facility works best for you. Our support team is waiting for you to make the first step and call 833-846-5669. There’s no judgment when you call, but you will find it helpful.