Wishing that you could fast forward through your addiction recovery is a common experience. Learning how to live without drugs or alcohol is a lengthy process that can feel uncomfortable at times. While some people wish that they could rush through it, you might also have a different opinion. You may be wondering how long is outpatient treatment near me because you want to make sure that you have enough time to take it slow and focus on working hard to learn how to manage the issues that led to your addiction. The length of time that it takes for you to complete your treatment depends upon your response and interactions within the program. Generally, people who come in with an open mind and attend every session tend to move faster through their recovery stages.
Outpatient programs are designed to give people who are struggling with addiction an opportunity to get sober while avoiding a major pause in their lives. With general outpatient programs, you might be able to keep working. Some people also go to school during outpatient treatment, or you might just be someone who prefers to sleep at home. Eliminating the anxiety that you might experience during lengthy overnight stays can help you keep your mind focused on recovery. Intensive outpatient programs work a little differently because they mimic inpatient addiction treatment by having people attend therapy sessions for the majority of the day. This means that you might need to arrange for child care or take a temporary leave of absence from work or school if the hours align with your other responsibilities. You’ll still be able to return home at night, which might be advantageous if you need to be there for your kids or to work an evening shift. Typically, intensive outpatient programs are shorter than general ones. This is because the programs can fit more therapy into the longer sessions. Most people still tend to attend some form of outpatient care after they complete their initial program. Since addiction recovery is a lifelong process, some people attend after care programs for many years.
Receive a Full Range of Support for Recovery In Outpatient Treatment
Outpatient programs may allow you the freedom of sleeping at your home, but they still provide all of the essential services that you need to get sober. The different things that you cover in your treatment are all designed to help you begin living a sober lifestyle while you continue to manage your daily life. These are a few types of services that you’ll get to experience in your program.
- group and individual counseling
- behavioral therapy to learn how to manage triggers and cravings
- educational services to learn about addiction
- support for handling life changes in your home, career and relationships
One of the benefits of attending outpatient rehab is that you’ll have the opportunity to work with counselors on things that are happening in real time. While some people need to isolate themselves from unhealthy environments by going to inpatient care, you might prefer to address your challenges as they happen. When you attend outpatient care, you’ll learn about the nature of addiction. Discovering how drugs and alcohol impact your brain can alleviate guilt and self-doubt. You’ll also begin to see why taking your treatment seriously is the best way to get sober. With some treatment programs, you can also invite your family members to take part during certain sessions. This helps your spouse, children or parents to begin to see how addiction works, and you can learn healthier relationship strategies that strengthens your bond and fosters forgiveness.
As you get sober, you can expect for your life to change. Many people find that they feel emotionally raw in the first stages of their recovery. Without drugs or alcohol slowing down your thought processes, you might find that you are quick to anger or feel more depressed than usual. This is common in the first stages of recovery, and your outpatient treatment team will help you find positive coping strategies that apply to the specific situations that trigger negative emotions. Since your responses to life situations will change as you continue healing, you can expect to need continuous support until you stabilize in sobriety. When you think about it, it took awhile to reach the point of needing treatment. Your outpatient treatment program may need to take awhile to help you feel strong enough to begin to wean off of the support services.
Do you think outpatient treatment is your best option? Give us a call today at 833-846-5669. You can’t finish outpatient treatment until you start, and we can help you sign up today.