Whether you are a patient who has recently completed residential rehab or has been living with an addiction for some time, outpatient treatment can help you reach your recovery goals. Outpatient treatment is often used to assist individuals transitioning out of residential rehab and back into everyday life.
The focus in outpatient treatment is on teaching relapse prevention strategies, helping patients develop healthy coping skills for stress and triggers, and providing ongoing support as the patient works towards a life free from addiction. Additionally, outpatient treatment allows you the opportunity to practice what you learned in residential rehab in a real-world setting. Outpatient drug-free programs are the least expensive and most cost-effective. The costs of these programs range from $2,400 to $2,800, compared to $4,600 to $7,600 for residential and detox/methadone programs. However, because there are so many variables, it can be hard to compare cost-effectiveness estimates.
The Benefits of Outpatient Therapy
Outpatient treatment offers an opportunity for individuals to build a strong support network of other recovering individuals, as well as access to resources such as addiction counselors and therapists. In addition, outpatient treatment centers often offer medication-assisted treatments for those who need additional help in managing intense cravings or withdrawal symptoms. These medications can make the transition out of residential rehab easier and more successful. Outpatient treatment allows you to participate in group therapy and other community care groups. This kind of treatment is affordable, and your family can be involved if you want them to be. You’ll also have access to aftercare resources, such as 12-step programs and therapy options. These can provide long-term support for your recovery goals.
Outpatient Treatment Offers Group Therapy
Whether you are seeking residential rehab or outpatient treatment, you may find yourself participating in group therapy. While you may think that group therapy is a waste of time, it can be an invaluable tool for helping you succeed in recovery. It can help you build relationships with other people, develop a sense of community, and boost your self-esteem. In addition, group therapy can help you learn new wellness activities and coping skills. Some types of group therapy are open-ended, while others are more structured. Depending on your needs, you may be asked to attend multiple groups throughout the day. The group could be led by the staff at your treatment center or by people who have been through the same program.
Evidence-Based Individual Therapies Available for Substance Abuse
Individual therapy is a significant part of successful addiction treatment. In individual therapy, you and your therapist can work together to identify the underlying causes of your addiction and develop strategies for managing triggers and cravings. Your therapist may also work with you to resolve any personal issues that have contributed to your substance use disorder. As an example of highly effective individual therapy, let’s take a look at dialectical behavioral therapy (DBT). Among the many treatments available, dialectical behavioral therapy (DBT) can be particularly helpful for people who are struggling with intense emotional issues. It combines change and acceptance to help people cope with difficult emotions. This therapy is usually used in outpatient or inpatient settings.
Psychologist Marsha Linehan originally developed dialectical behavior therapy. It was designed to help people with a borderline personality disorder. This type of therapy is also useful for treating substance abuse, eating disorders, post-traumatic stress disorder, and other mental health problems. This advanced therapy model can be used in combination with other forms of therapy, including talk therapy, telephone therapy, and group therapy. The main goal of dialectical behavior therapy is to help individuals cope with negative emotions. It also provides new skills to help people reduce conflict in relationships.
Outpatient Therapy Encourages Family Support
During recovery, family members can provide emotional support and education. They can also help establish a new family dynamic. In addition, they can participate in therapy and alumni events. Family education can reduce stress within the family environment and teach family members to meet their own needs. For instance, they can learn about addiction and how to cope with their own emotions. They can also learn to set healthy boundaries. In the case of family education, the most apparent adage is to “learn by doing.” Family members should get involved in rehab activities. This includes attending therapy sessions, attending alumni events, and participating in family weekends.
Involvement in rehab can reduce relapses and improve the chances of recovery. By getting involved, families can help reduce the stress of the transition to living a sober life. If you would like to learn more about how outpatient treatment can help you after residential rehab, call our admissions counselors at 833-846-5669. They are available 24/7 to answer your questions and help you find the best treatment program for your needs.