Despite how many times you have failed in the past, you can still enjoy a full life of both happiness and sobriety. And if you are currently considering joining a rehab facility, deep down inside, you know that there is still hope for you.
If you know anything about addiction treatment, you are probably familiar with the two key components: detox treatment and counseling. And for most people, the detox segment sounds to be entirely necessary; however, a lot of people are skeptical as to whether or not counseling is worth the time and effort. If you can relate to this in any capacity, here is what you need to know about addiction therapy and why it is so essential to your journey to recovery.
Will Counseling Help Me Overcome My Addiction?
For quite some time, therapy has been either rejected or swept under the rug by the masses. However, as time continues to pass, people are starting to realize that substance abuse extends far beyond physical dependence and often cannot be properly combated without taking a deeper dive into the psychological factors that ultimately drive a person into such a vicious cycle. So, the answer to your question is yes. Counseling will help you overcome your addiction as long as you are willing to give it a chance. Let’s dive into the hows and whys.
Addiction, of any kind, is a mental health issue; this is why detox treatments alone are often not enough to fight it off. In fact, even after you rid your body of all substances and alcohol, you are still at risk of picking up the habit once again, especially if your environment and mindset rule in favor of your addiction. This is where counseling comes into play. At a recovery center, you will receive in-depth therapy to address the silent issues that urge you to abuse substances and be given an array of coping strategies to help you fight off cravings as your work to rebuild your life.
Will Any Type of Addiction Counseling Do?
There is no one-size-fits-all method when it comes to addiction counseling. No strategy reigns superior to another, and not everyone will respond to every method. But as there are so many techniques in practice, you can decide which ones work the best for you.
The most common therapeutic practice is called cognitive behavioral therapy, CBT. This method teaches patients how to recognize the thoughts, feelings, actions, and bodily sensations that trigger the desire to use substances as well as how to shift the mind to choose healthier alternatives as soon as those moments arise. If you suffer from self-esteem issues, poor communication skills, or frequent bouts of depression, you stand to gain a lot of helpful tools from this variation of treatment.
Just about every addiction center has both individual and group therapy options. Group therapy is perfect for those needing additional support from like-minded peers on the same journey as they are. During these sessions, group members will discuss their personal trials and triumphs, while both receiving and offering encouragement from one another. For this reason, group therapy is often a fan favorite in most facilities. Individual therapy, however, is a more personalized method in which you can speak with a licensed therapist on a one-on-one basis. It can be the most helpful if you don’t do well in social circles or if you are battling with mental health issues that require a bit of extra attention.
How Long Will I Need to Attend Therapy to Beat Substance Abuse?
The answer as to how long you will need to attend addiction therapy is a complex one that will vary from person to person. It will all boil down to how well you are responding to the treatment, but keep in mind that certain substances and individual circumstances might require more time to overcome.
If you plan to check into an inpatient facility, you will have the option of taking on a 30, 60, or 90-day stay; some facilities even offer extended options. However, if you are set on going the outpatient route, you can continue to seek treatment for as long as you would like. In fact, a lot of ex-addicts attend aftercare programs several years after getting clean to ensure that they will never be faced with substance abuse again.
You have battled with addiction for long enough. It’s about time that you get the support you deserve to become victorious once and for all. Contact us today at 833-846-5669 to see how we can help.